Pomegranate Health Drink for Pregnant Women {Pregnancy}

As I have mentioned earlier that I had severe nausea during my pregnancy so I could never eat properly. Consequently, I became very weak. Looking at my condition, my doctor husband suggested this extremely healthy, even if it sounds nauseating, juice.

Ingredients

• 1 medium size pomegranate
• Few black grapes
• Half beetroot

Method

Grind all of them in a juicer. Add pinch of black pepper and black salt and bit of sugar, if you like.

Nutritional Information

Pomegranate is a rich source of iron and folic acid (remember my post on Importance of Folic Acid) which are really important for baby.

Beetroot is a great source of iron, folic acid, anti-oxidants, calcium (again very important for pregnant women) and other nutrients including potassium, magnesium, sodium, Vitamin C among others. 

Contradiction : Important

Black Grapes 

I had somewhere read that this fruit should be avoided during pregnancy coz it produces heat in the body which is harmful for the mother and the baby. But, in my experience, I had this juice for whole 9 months of my pregnancy and even after delivery and it did not harm me at all, instead it improved my health. 

If it causes constipation to pregnant women, one can use it after peeling the skin of the grapes (which is quite a bit of a work). Black grapes are also used as medicines to treat many diseases like cardiovascular, diabetic complications, constipation and chronic fatigue symptoms. 

They help in suppressing the growth of breast cancer cells due to the anti-oxidants. They are also rich source of flavonoids and minerals such as potassium, phosphorus, magnesium, calcium and Vitamin C. 

Results

This juice gave a lovely pink glow to my skin. This is a low calorie, low cholesterol and low fat juice. And, extremely beneficial for both mom and baby.

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Punam is a mom to one and half old baby girl who is very naughty which I can make out while just talking to Punam on phone. And, she really sounds adorable too. And, another advantage Punam has is having a orthopaedics doctor as a husband. And, she has recently put up an amazing post on homemade mosquito repellant on her blog. Do check it out.

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Other posts by Punam:
How to deal with nausea?
Dealing With Heightened Sense Of Smell
Importance Of Folic Acid
Using laptop and mobiles during Pregnancy
Lakme Perfect Radiance Intense Whitening Capsules Treatment

Are you a loyal reader?

Ok, so, I wanted to have some fun with all of you hence this post :D As I had mentioned a few weeks back, the blog would be completing three years of existence owing to you all this December, I want to do something really special for my loyal readers. So, yup, a surprise in store for four lucky people among the ones I have in mind so if you want to join the list, start commenting from today :D 

Yup, I know it sounds like a ploy to get more comments but the problem is that I wouldn't know if you are a regular reader unless you comment, right? So, yup, I want to reward those people who take precious time out of their daily lives and leave meaningful comments on my posts and really bother to read through my rants!!! Thanks a lot, gals :) And, to all those who have disappeared through time, I know life moves on and things change so hope to see you back soon!!

So, await the surprise :) It shall be revealed in December

Clean and Clear Fairness Cream {Product Review}

Price: Rs 120 for 40gms

Pros

controls oil admirably for entire day

leaves skin brighter and matte

gets absorbed really easily

Cons

doesn't suit dry skin at all so stay away!! 

My Experience

The product is light pink in color and very thin in consistency and not at all heavy!! I would say this is a perfect cream for oily skin. Why? Because, it doesn't let my skin get oily and yes, my skin feels a little stretched coz its actually dry combination and these days, my skin is not that oily. Had it been summers, it would have suited me perfectly.

No, its not suitable for dry skin at all. Or, even if you spend a lot of time on AC, I would not suggest this for you. Regarding the fairness claims, I didn't really find it do anything to my skin. But, yes, it probably did make my skin glow but I can't be really sure. But, I did notice that my skin turns a little ashy when I apply more than two pea-size drops of products for my face and neck, one for each.

It does stand true to the claims of oil free so yes, when combined with its counter part face wash, its a perfect recipe to combat oily skin. It would have been great if the products had been launched during summers - quite a respite for oily skin types :) Regarding its sunscreen and UV filter claims, I prefer to use a separate sunscreen. 

PS: Product sent by brand.

Other products from Clean and Clear:

Clean & Clear Skin-Balancing Moisturizer

Clean & Clear Fairness Face Wash

My Hair Diaries - August + September 2012

that's my hair after the hair spa...totally loving my curls :)

So, another month gone and we are fast approaching 2013. How time flies, right? Anyways, you might have noticed the missing hair diary of August. That was because I had completely ignored my hair in August and my hair was all rough and dry.

What I did in August?

Honestly, I am not able to recall what I did with my hair in August. But, I am pretty sure, I had completely ignored my hair. Anyway, I did go for hair cut on 31st August. And, I did finish off some left over products like Biotique Flame of the Forest and Kama Brigandi Oil. Had been using the Kamini shampoo only and finished the Dove Color Rescue Conditioner. Yup, I am not doing any DIY on my hair right now :(

What about September?

• I had to start with the Kamini treatment I was doing again because my hair was all rough and dry and I wanted it to be a little better. I had been more or less consistent with it.
• Got TWO hair spas done this month. Second one was way better than the first but still I think it was too much. But, yup, I am up for at least once a month pampering for hair. In fact, already planned a hair spa (and, the real spa) for this month :)
• No DIY again!!! But, one of the girls told me to apply egg every week on at least the scalp. So, guess, will be starting with that. 
• Oh, totally forgot to write about my another hair cut on 30th September. Got almost two inches off. My mom would be shocked :-o Had to trim coz there were a lot of splits. 

Products Used

• Kamini Treatment Oil + Tonic
• Soul Tree Shampoo (not yet decided about the product!!)
• Dove Color Rescue Conditioner
• Aloevera Hair Growth Gel DIY

Related Posts:

My Hair Diaries - June 2012

My Hair Diaries - May 2012

My Hair Dairies - April 2012

My Hair Diaries - March 2012

My Hair Diaries - February 2012

My Hair Diaries - January 2012

Kindle arrived!!

it looks big in this but its just 6"

If you guys remember that long back I had written a small post for the Lakmecontest held by Indiblogger, I had won Kindle in it. Finally, after a very long wait, it arrived yesterday. Ok, I had no idea what to expect coz I was hoping to see something like iPad and this turned out to be something so small and totally black and white (its not Kindle Fire)!! I initially thought it might as well be a toy or dummy Kindle :D Not yet started using it, though. Had issues with the internet connectivity!!

Is your scalp sensitive? {Hair Care}

Ohk, so, on Sunday, I went for another hair cut coz my splits were not eliminated in the August hair cut!! On an impulse, I also got a hair spa done. Yup, I know my last was probably two weeks back only!!! But, that was something which I didn't really enjoy but this was better and inexpensive as well (when compared to the previous one).

There, I asked the girl to observe and comment on the condition of my scalp so she replied that my scalp is sensitive. I asked her how did she come to know about that. And, this is what she said - 

If you touch your scalp and can feel it to be soft, it is sensitive. The scalp is not soft or supple like skin, in fact its generally hard, but you might feel it to be a little spongy, especially on the areas where you might have had excess of hair fall. You might want to compare your bald spots/hair fall areas to the areas where there is no hair issue at all. Also, if you ever felt that your hair hurts, you are sure to have a sensitive scalp.

I don't know if this test is actually genuine or not coz I did try to google it out but couldn't really find any leads on it but yup, there are soft spots on the scalp and hair hurting thing is very much valid. I just wanted to share this information as I found it interesting. So, what do you say? Do you find it creditable or is it just a way to lure the customers? And, did you try to find any soft spots on your scalp? Waiting for your comments so go down and write them away :)

Clean & Clear Fairness Face Wash {Product Review}

Price: Rs 99 for 80gms

Pros

leaves the skin little brighter after wash

doesn't stretch the skin or make it dry, very rare occurrences even if it happens!!

is little gritty in texture so provides extremely mild exfoliation

doesn't have SLS

Cons

no skin type is mentioned on the product but this is especially for only combination and oily skin!!

My Experience
The product is a pearly pink in color and a little thick in consistency. A little of the product goes a long way. It also cleanses the skin really well. In fact, I found this face wash to similar to that of Ponds and Dove face washes in every way. The ingredient list is also almost same having myristic acid as one of the top ingredients.

I do not like the fairness claims but it leaves a skin little brighter and a bit pinkish after the wash. It doesn't dry the skin overtly but I do think it might not be suitable for dry skin. Regarding the oil control claims, I can't make any observations because the climate has considerably cooled down and my skin gets oily only in high temperatures. 

Though, I should probably mention that even though its really sunny these days sometimes, my skin doesn't get much oily, only sweaty. Oh, one thing is that the gritty texture of the product helps exfoliating. Its not a high-powered one but for daily use, its fine. So, yup, give a chance and then decide whether to stick to it or not.

PS: Product sent by brand. 

Other Clean & Clear product reviewed on the blog:

Clean & Clear Skin-Balancing Moisturizere

Nivea Whitening, Cell Repair & UV Protect Body Lotion {Product Review}

Price: Rs 225 for 950ml

Pros

gets absorbed really quickly into the skin

keeps skin hydrated and moisturized for a long time 

very thin in consistency and you don't require much

has UVA protection

Cons

doesn't have UVB protection

I am not sure about the whitening claims

can't be applied at night coz of UV filters in the product

My Experience

To start with, the consistency of the product is really thin so it gets absorbed very easily but do not underestimate its moisturizing or rather the hydrating properties of the product. It keeps the skin in a great supple condition for almost 6-8 hours and that's the max I have used this product because I remove it in the evening.

I had read somewhere (in someone's review, don't remember which!!) that it helps curb tanning but I don't think I really saw anything like that. The product boasts of 40X Vitamin C but I really didn't see it do anything extraordinary. I think the reason may also lie in the fact that I used it only while going out and not at night or otherwise.

I think it would have been better if the product did not have UV filters so that it can be used at anytime and probably might show some effect on tanning.I totally don't like the whitening claims and regarding UV claims, I always prefer to use sunscreen. I tend to stay away from products which say they moisturize as well as protect. So, I used to layer this upon the sunscreen.

Overall, I am not really sure about the product so I guess they should launch the same in a variation which doesn't have sunscreen. Have you used the product? How did you like it?

PS: Product sent by brand.

Other products I love or hate from Nivea:

Winter Skin Care Lotions 

Nivea Fruity Shine Dragon Fruit vs Pomegranate 

Nivea Refreshing Cleansing Milk

Nivea Repair and Protection

Nivea Nourishing Body Milk

Nivea Sun Moisturizing Lotion SPF 50 PA++ 

Nivea Sun Moisturizing Lotion SPF 30 PA++

Oh My God!!!

So, how was the Ganesh visarjan?? Oh, did I share my cute little eco-friendly Ganesh ji with you? Check him out :D Ganesh Visarjan has a very special place in my life and I totally love this day. In fact, in Hyderabad, it always rains without fail on the final day of immersion. Even today, it rained a bit and the weather was just awesome!!

And, yes, I am extra happy today. As I said, this is a special day for me and somehow all things just fell in good places today so my day was absolutely gorgeous. Oh btw, I did a bit of shopping - a book "The Legend of Amrapali" (haha, no cosmetics)!! I bought the book from Crossword and then I went to Gloria jeans and ordered a Cafe Mocha and curled up into one of the sofas and I was lost from this universe. Yup, I totally love reading and once I pick up a book, I generally lose all my contact with the present world.

Btw, did any one of you check out the Cadbury Gems Ganeshji in Hypercity, Hyderabad? I was missing my camera so badly then but as they say, "Eyes are the best camera". And, yup, reverting back to the title of the post - did you check out the movie? One of my friends went for it and she said its way better than the one I watched or wasted time on last week. Wish I had opted for this instead of that!!! Its a comic movie and really paisa vasool type.

So, what you doing this weekend? And, what did you do today?

Update: Heard another good review of the movie!!

Heart and Cardiovascular Diseases in Women? {Women Stuff}

Today is World's Heart Day. So, I am borrowing this article from The Hindu Magazine, September 23, 2012. They had published a small article on how to take care of the heart. I shall try not to infringe on the copyright and am again asserting that this post may end up being a copy of the article. So, the entire credit for the post goes to the Hindu newspaper.

Symptoms of CVD in women feeling of discomfort between breasts or behind breastbone pain radiating over arms, back, neck, jaw or stomach shortness of breath, weakness or fatigue unusual anxiety or nervousness indigestion or nausea  sudden sweating, dizziness and collapse

Cardiovascular diseases are getting more prominent in women. Its no longer a man's disease!!!Its especially dangerous if you smoke, drink or lead a sedentary life or have high blood pressure or sugar or cholesterol levels or are under huge amount of stress due to personal and professional problems.

In fact, even children are at risk from the condition called Cogenital Heart Defect. The improper development of heart during the pregnancy can result in this. Mothers who do not take care of themselves or their diet during pregnancy have a high risk of having children with this defect. Also, if you are a diabetic, your child is prone to heart-related problems.

How to Prevent? Be physically active!!! Walk or exercise daily. Avoid salt, sugar and fatty foods. Eat lots of fruits and vegetables.  Maintain a healthy weight.   Quit smoking and avoid respiratory irritants.  Limit or stop alcohol.  If you have lung problem, get influenza vaccination annually.

The reason for these heart diseases are mainly the fatty deposits on the walls of the arteries. Interestingly, these deposits may occur on both the inner walls as well as the outer walls. And, in fact, there is absolutely no cure to remove the deposits on the Outer walls of the arteries so that makes weight management and diet a very important consideration in life.

If the arteries are blocked even partially due to these deposits, the blood flow is not smooth to the heart and heart may fall short of adequate oxygen and other nutrients needed to function properly. When this blockage gets severe, it can result in heart attack. Women of 50-52 are at more risk and especially if there has been a family history of coronary diseases.

So, how do you take care of your heart?
Related Posts:
Why should you take proper sleep?
Reducing Belly Fat
Daily Body Massage to cleanse your body
Sexy @ Sixty

What happens when you do not use Sunscreen? {Sunscreen}

This post is specially for people who have not yet adapted this routine thinking it to be just a frivolous stuff. Well, may be it was and that was the doubt which made me do this little experiment. I forgo-ed sunscreen for almost two weeks and now I am putting up these findings.

I have been using sunscreen more or less regularly since a year. And, I apply sunscreen only once in a day. But, I do apply a good amount of it for proper protection. And, yes, I do go out in the peak time of 10 AM - 4 PM as well. So, lets get on the with my findings.

My arms are back to whatever state they were tanned prior to my use of sunscreen. Interestingly, I observed the tanning only after a couple of days without sunscreen. The first day I didn't apply sunscreen, my skin was looking more or less the same. 

Talking about the face and neck, yes, they are also tanned. Not as much as my arms coz I did use sunscreen on and off. And, I am using a lightening oil as well at night to combat this tanning but still I know that my complexion has grown darker. 

So, now that I know that sunscreen is extremely important to preserve my skin complexion, I would try not to skip it. And, this is my first advise to everyone who love their skin. Oh! Btw, please remember that the benefits of using sunscreen are apparent only if you use the proper amount and after around a month of use. That's when you will see changed in your skin, be it color or texture. 

So, what do you think? Do you find yourself getting tanned whenever you skip sunscreen? 

Related Posts:

How to remove tanning on arms?
5 Steps to get fairer skin?

Do you stop in middle of your exercises? {Your Opinion}

This question is prompted by two facts. One of my friends with whom I regularly go for a walk always gets tired by the end of fourth round and prefers to sit down before continuing. We walk on a walking track of around 750 metres on which we prefer to take four rounds every night. Also, I have another friend whom I used to accompany occasionally on her walking trips and she used to totally halt in between the walks because she used to get tired. And, no it never used to be brisk or on a very difficult terrain either and not long even (around just 1km) and she always had jogging shoes on!!!

Yes, I do feel bad for people who are young and can't walk even that much. This is when I always realize how important it is to be physically active because I do not desire to be in either of my above-mentioned friend's place. I am lazy and that's where it all ends. But, I just wanted you to ask if you stop in between when you are doing any mild form of exercise. Also, it opens up an interesting theory which I have been meaning to share with you all since quite long.

Did you know that when you are exercising, it is advised to vary your paces with time. So, for example, if you are walking, start slowly and then work up to a brisk walking pace and then suddenly slow your pace to slow walk and then keep on varying the speeds of your walk. Likewise, when you are cycling, going from vigorous to light to medium to heavy to vigorous is recommended. The reason is it improves stamina and burns more calories. But, at any point of time, stopping the exercise in between is never EVER recommended. If you are used to doing so, never ever do that!!! Always start slow and end slowly and if you feel you are tired, slow down but NEVER STOP.

So, for how long do you take your walks or keep your exercises going? Do you prefer to stop or vary your paces?

PS: For all the book lovers, check out my review of "The Krishna Key", the latest anthropological thriller by Ashwin Sanghi here. Looking forward to seeing you there :)

Related Posts:

How long do you leave the conditioner?
How many products do you layer on your face?
How often should you change your pads?
Oil before hair mask?
Are eggs good for hair or not?

Using laptop and mobiles during Pregnancy {Pregnancy}

What are we pregnant women not warned against - drinking, smoking, eating, stress? And now, add to the list, its mobile and laptops. All electronic devices and gadgets produce heat and radiation which are harmful for us but, imagining a life without mobiles and laptops is kind of difficult today. But, unfortunately, laptops produce intense heat that is harmful for all of us and especially for pregnant women. 

Do's & Dont's Pregnant women should not keep laptops on their laps or stomach. If you are working on laptop or desktops, take more breaks and relax your body more often. Blink your eyes more often to stay away from strain. Try to use the best comfortable position for your body and neck. Minimize your use of cell phone and get shifted to old tring tring :) Don’t keep your cell phones near your bed.

If you have a bad habit of keeping your laptop on your lap (yes, I know its meant to be that), then avoid it. Doing it a lot can lead to toasted skin syndrome, an unusual-looking mottled skin condition caused by long-term heat exposure. You can also see some dark skin coloration on your thighs. I know its difficult to do but if you are pregnant, try to use laptops and mobiles a little less. You will be troubled not only from the heat produced but also, hunching on laptops can lead to muscular pain, back and neck ache. 

Similarly, mobile phones are even more harmful than laptops for pregnant women. My hubby hated when I used to talk on phone during my pregnancy. He always asked me to use the landline instead. Well, when I googled about the harms of mobile for pregnant women then I was shocked!! Research says women using mobile phone often are more at risk of giving birth to a baby with behavioural problems. Using a mobile two to three times a day is also enough to raise emotional and hyperactive problems.

And, this advise can as well be taken by everyone coz laptops and mobile phones are equally harmful for one and all. How long do you stay glued to your laptops and mobiles? I, for one, am not a mobile person but I do stay glued to my laptop :(

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Thanks for such a great post Punam :) And, hope you all find this helpful. Btw, I would like to tell you all about Punam's blog as well - be beautiful with Punam.

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Image Courtesy:pregnancyandbaby.com

Related Posts on Pregnancy: 
How to deal with nausea?
Dealing With Heightened Sense Of Smell
Importance Of Folic Acid

5 Steps to get fairer skin? {Five Series}

PS: This post is for all those people who have asked me to give tips on fairer skin. I am sorry that I couldn't reply to you all personally but hope this post is helpful to you :)

Since quite long, I have been seeing a trend of questions on this topic from people who are either getting married or who have darker skin tones. So, first of all, I would like to say that you can't really lighten the skin complexion. The skin color is determined by the amount of melanin your skin has and you can't do anything to reduce the amount of this pigment inside your skin. Ok, after that bit of science, I would like to say that you can do somethings to preserve your original complexion.

Sunscreen

Yup, that's the first step to any kind of skin care. And, I totally stress on the importance of this routine. I would suggest Neutrogena Ultra Sheer but my favourite is MVO Moisturizing Face Screen. I have often heard complains that the sunscreen does nothing but the secret lies in using the proper amount of sunscreen to provide full protection.

Double Cleansing

To remove makeup or sunscreen after an entire day of work, use oil or a good makeup remover before washing your face. Its one of the most important routines of the night. 

Face Wash and Tone

Use your face wash as you would and don't forget to use the toner if your face is oily. I would suggest using homemade toners for your skin type. Green tea for oily and combination skin and rose water for dry skin. You can do other experiments with them as well.

Moisturize and Nourish

One of the most important routines even if your skin is oily. Get a good moisturizer. Or, use aloevera gel if your skin is oily. Its the best bet. For dry skin, I would suggest using a facial oil or serum instead of moisturizer at night. 

Face Scrub and Mask

The above steps were regular routine. But, some extra love is needed to keep skin in perfect condition so exfoliate on every alternate day for oily skin or if you layer too many products on your skin at day time. And, if you have dry skin, exfoliate twice a week. 

For dry skin, use sugar to exfoliate. For combination and oily skin, mix salt and sugar to exfoliate. They have alpha-hydroxy acids which help with removing the blemishes and dark spots on regular usage. Also, they keep the skin supple and improve the skin tone by making the skin look brighter.

After scrubbing, always follow with a mask. You can use any commercially-available products. I would not suggest you to use fruit masks after scrubbing with sugar because fruits also have active enzymes and sugar also have active enzymes so that can too much for your skin at a single time. 

If you plan to use fruits, remember that they have active enzymes which do both the jobs - exfoliation and acting as a mask so keep the fruit juices on your skin for 15 minutes and wash off. Using sugar to exfoliate and using fruit juices as mask afterwards can make the skin sensitive. Honey is a good mask in such cases.

These are the steps I follow regularly to keep my complexion glowing. Please remember that whatever you do to your face, do the same to your neck and decolletage. You don't want your neck and lower body to look older and uncared for. But, also remember NOT to overdo things EVER. Keep things regular and you will notice difference in a month. 

What's your secret to preserving your skin complexion? Are you already following a particular routine or going to follow this routine? Do share your results :)

Image Courtesy:medtips.in

Related Posts: 

Homemade Body Polish

Are you sold the fairness products by sales assistants? {Your Opinion}

When I went to watch Heroine, I also went to check out products at the H2O+ counter at Shopper's Stop just like that to get some samples :D I did get samples but the guy was repeatedly selling me the whitening range of their products!!! I told him that I do not need any whitening products but still he continued with that. Its not the first time I had this kind of an encounter. Female assistants are even worse, in my opinion. 

If they see any person with darker skin tone, they simply start selling the whitening products!!! To give credit to the guy I mentioned above, he did try to sell me the brightening products later on! Anyways, I have often noted that this is a trend everywhere. And, I don't think its fault of the SA's but the society on the whole as Indians are really and I mean REALLY obsessed with white skin. 

I wanna clear a small misconception that many people have. Even many of the South Indians are in fact very fair and have flawless complexion, may be not as much as Kashmiris but definitely fair in a creamy complexion kind of a way. So, yes, those people are really proud of their complexion and often look for people with the same complexion. I have often noticed that North Indians often think that all Southies are dark but that's not true at all. I'll elaborate more on this theme later :) 

Anyways, you tell me - do you get irritated by these whitening products unnecessarily thrusted upon you or you like to buy the fairness products?

Don't forget to share your opinions on these posts:

Face Mask Sheets or Face Masks?

Budgeting on Shopping 

Hair Mask first or Conditioner?

How long do you leave the conditioner?

Is Vanity Silly?

Yay..my hair style stayed for an entire 5 hours!!!

I had mentioned long back that my hair is very ill-behaved and I am especially horrible in keeping hair styles for more than half hour. But, today for the first time, my hair really stayed in one hair style so that makes me soooooo happy :) No, it wasn't any intricate style. It was a simple side pony and my bangs were secured with pins so that they don't fly off in the auto!!! Still, it happened and then while watching the movie, my hair did get a bit spoiled due to rubbing with the seat back. Yes, I often sleep off in the halls :D No, I didn't sleep but I was irritated!!! But, my hair did get weighed down by the end of the day :( Gotta do something about that. Any ideas??? 

On a side note, if you are wondering which movie got me irritated, it was Heroine. Aaarghhh...I could kill MB for making such a movie and for the especially lame ending. May be it was befitting but I would have rather preferred a more ironic ending!!! First glitch was that all bits and pieces were borrowed from various movies and real life scandals and then woven into a script which was all broken and inconsistent. Second, the protagonist is weak, completely without a shred of backbone and determination, keeps on crying in the entire movie and not taking a strong footing at any point of time which is pretty irritating. Yes, I can imagine what she was going through but unfortunately, you can hardly feel as if you are involved in her story coz its too fantastic. Its not realistic at all like Page 3 or something which actually makes someone expect a lot from the movie. So, lets just say that watch it when it gets released on the television but definitely not worth wasting money to watch on big screen. The best part of the movie was Randeep Hooda who did a fantastic job (it can be called a guest appearance). Except for that, I guess the movie was loosely hanging. I often felt like it would break into the Mar Jawaan track from Fashion. Yes, its too close to fashion but the later was much better.

Did you watch it yet? Do share your views on the movie. And, of course, the hair style tips too :)

Dare to Change : Chuck gadgets away while walking

So, this is specially for people who care to take a walk daily or even on weekends. I do try to maintain a routine of taking a walk everyday but yes, I do get tired sometimes and skip it. Sometimes, I am purely lazy as well. But, whenever I am out for walk, I have noticed a trend that many people walk/jog with their i-pods or mobiles plugged in their ears or if they are walking, they are carrying out a phone conversation most of the time. 

I do understand why people do it because I myself do it, in fact. It gets boring or monotonous to do exercise without having anyone with you so most of the time I also prefer to be on phone. But, I have also noticed that when I walk without having phones or anything to while away my time, I felt more peaceful and felt as if I did spend my time doing something worthwhile and the walk also refreshes me a lot. 

Otherwise, I don't feel refreshed at all. So, probably, having something else dominate your mind while doing exercise is not a good idea. Try ditching phones and i-pods while doing exercise, especially, walks. This way you also connect with nature and enjoy the walks completely. Also, another issue which is important is that using head phones in the ears increases bacterial growth in the ears. So, try to reduce their usage as much as possible.

Do you go for walk? Do you also pass your time with FM's and songs?

Previous Dare to Change challenges:

Use Stairs 

Get up 15 minutes early

Close laptop an hour before you go to bed 

Take out time for yourself

Spinach Banana Health Drink {Health Recipe}

the ingredients mentioned makes half a drink-sized glass

So, this is a long pending post. I had prepared this when I was at home in June. I won't say it was damn awesome or something but yes, it was definitely not bad. Let's check out the ingredients first. And, then, talk about it.

Ingredients

• 10 spinach leaves
• 1/2 banana
• water (just a bit)

Method: Blend them in a mixer. That's it!!

Taste: Ok, I am sure not everyone would like it coz it has that raw leaf taste of the spinach. But, I don't mind that raw taste so I totally loved it. But, mom said that spinach leaves are first blanched and then made into the smoothie so shall give that variation a try. You can try it out as well :)

Have you ever tried any such drink?

Related Posts:

Spinach - Lettuce Drink for Hair

Biotin Drink for Hair

Do you love midnight snacks? {Your Opinion}

So, my question for today. I totally love to gorge on at midnight but yes, let me make my disclaimer here. Its a very unhealthy habit. You should eat light at dinner and go to bed directly (after two hours and by midnight, you should be deep in sleep). Being awake till midnight is bad for your health and gorging on food is even worse!! It does lead to weight gain as well. 

But, I totally love to have midnight snacks. At one point of time, I used to have ruffles and good day biscuits. But, I am trying to control and have slowly changed to hippo and aliva but I would prefer not to have anything in fact. I wish I could sleep by then but the problem is that whenever there is a Friday and Saturday, I feel like celebrating. 

Either, I end up watching movies or something on lappy or read into the wee hours of morning. Do you also have such habit? And, what do you think of midnight snacks? Do you have a healthier version for midnight snacking?

Image Courtesy:powerpuff.wikia.com

Happy Ganesh Chaturthi!!

Wish you a very happy Ganesh Chaturthi :) So, do you celebrate it?