How to lose or gain Chubby Cheeks? {Health}

[Source: VistaBold.com]

Sometime back, I had done a post on 3 places for fat accumulation, a reader has asked me how to get chubby cheeks. So, I started doing a post on that but somehow, the losing and gaining of cheek fats is very inter-related so I thought I shall address them together.

Lean Cheeks and Sunken Cheeks

Some people are naturally endowed with thinner bone structure and less flesh on their face so they cheeks look slim. And, then, there is another case in which the cheeks sink inside. That happens with age. So, your face develops a hollow look. In either case, a fuller looking face is desirable. Having a fuller face also makes you looks young. 

Drinking from the straw

Using straw actually causes the cheeks to sink in or lose their fat. So, if you are trying to thin your face, make use of straws and if you want your cheeks to be in proper shape, always avoid straw. This is from personal experience actually and when I stopped using straws, my cheeks came back to proper shape. 

Exercise

Sometimes, heavy exercises cut out the cheek fat too. So, if you are looking for gaining the cheek fat, I wouldn't advise you to leave exercising. But, facial exercises and facial massages can help with gaining and losing of cheek fat. Specially, massaging with sesame oil or any other fatty vegetable oil helps in developing chubby cheeks.

Blowing Balloons

Have you ever tried to blow a balloon? Do you know how much it exercises your cheek muscles? Puff up your cheeks or fill your mouth with as much air as you can hold. Wait for a minute and blow out the air gently. This helps in gaining cheek fat. 

Chewing Gums

As blowing balloons help in gaining cheek fat, chewing on chewing gums helps in losing cheek fat. So, chew the non-sugar chewing gums otherwise the sugar in the gums can make you gain weight. 

Healthy Fatty Foods

Finally, eating healthy but fatty foods is very important for overall body. So, eat lots of nuts and seeds and oils. They help in building up the skin's fat layer and increasing the chubbiness of the body. And, as I said earlier, healthy weight is a good for the body as well as for your looks.

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